Matt started doing Crossfit at work, and fell in love with it. So we went to the actual gym to check it out. We have been trying it out, and I've been trying to figure out why he loves it so!
This week has been an emotional roller coaster for me! I discovered on Monday that I am a big cry baby when I push myself really hard. I felt very embarassed......who doesn't when they break down into tears in front of people.....especially people that I don't really know?! It is so intense that I'm dying after the warm up!
I went to Crossfit Dixie without my crutch, and encourager, Matt. I had reached my limit after I had gone for a 400 meter run, and done my warm up which consisted of:
- 10 Push ups
- 40 Sit ups
- 10 Cobras
- 10 Pull ups
- 10 Knees to Elbows
- 10 Ring dips
The workout of the day were medicine ball squats and ring dips.
So, on my 30th squat with a medicine ball the trainer told me to do 12 more, then do 12 ring dips....... I'm not sure what they are called. Then do 9 medicine ball squats, then 9 rings, then 6 medicine ball squats, then 6 rings. During the squats I was breathing like a weazing idiot because I was out of breath, and crying at the same time. I felt like such fool! I wiped the tears away and kept going and I made it through the painful workout. I was okay, but I told myself I wasn't coming back, and I MEANT it!!!!
I was walking out to my car when the trainer guy, Kade, chased me out. He asked me if I was coming back tomorrow, and I told him maybe if I can move tomorrow I will. He said, "No we'll see you tomorrow, no excuses!". I told him maybe, but I knew I wouldn't be there. I hate crossfit. Why would anyone want to torchure themselves! My shoulders feel like any second they are going to cramp up into a charlie horse, and they want me to come back? I can barely move, and they put me through hell!!! I bawled for a half an hour on the car ride over to Jocelyn's doctor appointment. I would have cried longer, but I had to go into the Doctors office with Jocelyn. I was sobbing, and Jocelyn and Hailey were like what's wrong mom???? That's right! I take the chillins with me because there is a play area for them.
Anyway I think I am going to go back and give it a little more time. I just don't want to have a break down in front of everyone. Maybe pray for me to be normal :). People never know what to do when someone cries.
This may be boring, but I researched online to see if I was experiencing something that others had. It made me feel better when I read this:
"Sometimes exercise may release a surprising slew of pent-up emotions, according to fitness instructors and psychotherapists who have seen or heard about clients crying during yoga, Pilates or other body-mind classes.
"We use our bodies to physically tense up against pain or negative experiences,"
In the field of "body psychotherapy," Ward and other therapists maintain that the body holds on to feelings, even if it seems the mind has dealt with them. "So if a person has the opportunity to relax that area, whatever has been held there can come to the surface," Ward says. "The body wants to complete the emotional experience."
I also found this
article that made me feel a lot better. I feel like it gave me some kind of encouragment. I really liked that is says to cry all you want to but never stop.
Maybe I'll look back on this and laugh.........or cry!